Legal high detox
Legal High Detox: What You Need to Know
Legal highs, also known as novel psychoactive substances (NPS), are synthetic drugs that mimic the effects of illegal drugs such as cocaine, ecstasy, and marijuana. They are marketed as “legal” alternatives to these drugs but can be just as dangerous and addictive. Detox from legal highs is the first step in overcoming addiction and can be a difficult and challenging process.
What is Legal High Detox?
Legal high detox is the process of allowing the body to rid itself of legal highs and their metabolites. It is the first step in addiction treatment and involves managing withdrawal symptoms that occur when someone stops using legal highs.
Withdrawal symptoms can range from mild to severe and may include:
- Nausea, vomiting, and diarrhea
- Muscle aches and pains
- Sweating and chills
- Insomnia
- Anxiety and depression
- Cravings for legal highs
It is important to detox from legal highs under medical supervision to ensure a safe and effective recovery.
How is Legal High Detox Done?
Legal high detox can be done through a variety of methods, including:
- Medication-assisted treatment (MAT): MAT involves using medications to manage withdrawal symptoms and cravings. This approach can be highly effective for those with severe addiction.
- Inpatient detox: Inpatient detox is a residential treatment program that provides 24-hour medical supervision and support to manage withdrawal symptoms.
- Outpatient detox: Outpatient detox is a non-residential program that involves attending regular appointments with a medical professional to manage withdrawal symptoms and receive counselling.
- Cold turkey: Quitting legal highs abruptly without any medical supervision is not recommended. Cold turkey detox can be dangerous and may lead to severe withdrawal symptoms.
Regardless of the method chosen, legal high detox should always be done under the guidance and supervision of a medical professional.
Tips for a Successful Legal High Detox
- Seek support from friends and family who understand your decision to quit using legal highs.
- Engage in physical activity to help manage symptoms of withdrawal and promote a healthy lifestyle.
- Practice relaxation techniques such as meditation or deep breathing to reduce anxiety and stress.
- Consider seeking counselling or therapy to address any underlying mental health issues that may have contributed to the addiction.
- Avoid triggers such as social situations or locations that may lead to cravings for legal highs.
Conclusion
Legal high detox can be a challenging process, but it is an essential step in the recovery process for those struggling with addiction to these synthetic drugs. It is important to approach detox with caution and under the guidance of a medical professional to manage symptoms of withdrawal and reduce the risk of relapse. With the right support and treatment, it is possible to successfully detox from legal highs and move towards a healthier, more fulfilling life.